The schedule

Week of:

Week #Key Run Workout #1Key Run Workout #2Key Run Workout #31/10

	12	10-20 min warmup 2 x 1200 or ¾ qtr mile (2:00 min RI) 4 x 800 (2:00 min RI) 10 min cooldown	1 mile easy, 2 miles @ mid-tempo pace 1 mile easy, 2 miles @ mid-tempo pace, 1 mile easy	10 miles at HMP(half marathon pace) + 20 secs/mile
1/17	11	10-20 min warmup 6 x 800 (1:30 RI)	5 miles @ mid-tempo pace	12 miles at HMP + 30 secs/mile
1/24	10	10-20 min warmup 2 x (6 x 400) (1:30 RI) (2:30 RI between sets) 10 min cooldown	1 mile easy, 2 miles @ mid-tempo pace 1 mile easy, 2 miles @ mid-tempo pace 1 mile easy	8 miles at HMP + 20 secs/mile
1/31	9	10-20 min warmup 1 mile (400 RI) 2 miles (400 RI) 2 x 800 (400 RI) 10 min cooldown	5 miles @ mid-tempo pace	13 miles at HMP + 30 secs/mile
2/7	8	10-20 min warmup 3 x (2 x 1200) (2:00 RI) (4:00 RI between sets) 10 cooldown	6 miles @ mid-tempo pace	10 miles @ HMP + 20 secs/mile
2/14	7	10-20 min warmup 1k, 2k, 1k, 1k or (.62 mile, 1.25 mile, .62 mile, .62 mile) (400 RI) 10 min cooldown	5 miles @ mid-tempo pace	14 miles @ HMP + 30 secs/mile
2/21	6	10-20 min warmup 3 x 1600 (400 RI) 10 cooldown	6 miles easy & relaxed effort	10 miles @ HMP + 20 secs/mile
2/28	5	10-20 min warmup 10 X 400 (400 RI) 10 min cooldown	5 miles @ mid-temp pace	15 miles @ HMP + 30 sec/mile
3/7	4	10-20 min warmup 3 x 2000 or 1.25 mile (400 RI) 10 min cooldown	1 mile easy, 2 miles @ mid-tempo pace 1 mile easy, 2 miles @ mid-tempo pace 1 mile easy	10 miles @ HMP + 20 secs
3/14	3	10-20 min warmup 2 x 3200m or 2 miles (400 RI) 10 min cooldown	5 miles @ mid-tempo pace	12 miles @ HMP + 20 secs
3/21	2	10-20 min warmup 5 x 1k or .62 miles (400 RI) 10 min cooldown	2 miles easy 3 miles @ short tempo pace 1 mile easy	8 miles @ HMP + 20 secs/miles
3/28	1	10-20 min warmup 6 x 400 (400 RI) 10 cooldown	3 miles, easy and relaxed effort	HALF MARATHON RACE DAY 13.1 miles @ Race Pace 

FIRST:  HALF MARATHON TRAINING PROGRAM